Benefits of Boundaries Healthy boundaries are an essential part of a healthy relationship. You may be asking yourself, "What are boundaries?" If you have never heard of a boundary, you are probably someone who can really benefit from them! Boundaries are limitations...
Did you ever wonder if you are a people pleaser? Maybe someone has called you a people pleaser, and you didn't know exactly what they meant by that. Isn't it a good thing to help others and be useful? Of course, it is wonderful to assist other people, but, as with...
High-Functioning Anxiety: The Coach from Hell This article will go over the signs of high-functioning anxiety! If you don't know what high-functioning anxiety (HFA) entails, imagine feeling like your mind can never shut off for a moment of peace. You are never...
Do you ask yourself, "Am I a perfectionist?" Are you curious about the cycle of perfectionism? Want to learn about ways to deal with perfectionism? If you answered "yes" to any of these questions, this article is for you! What is Perfectionism? Perfectionism is...
Are you an ambitious individual who struggles with setting realistic goals? Do you attempt to accomplish tasks but end up getting too overwhelmed to do so? Do you want to learn how to reach your goals in a healthier, more effective way? If you answered yes to any of...
Do you want to develop healthy social media habits? This article can help! As a society, we are very attached to our phones. Since social media has become such an integral part of our lives, we usually don't realize how much time we waste scrolling through our feeds...
If it is your first time looking for a therapist, you probably have many questions. If you have been to therapy before, you may be looking to find a new mental-health provider that fits your criteria better. You may be wondering, “where do I even start?” This article...
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